Childhood Memories In Family Restaurants

Image source: http://25.media.tumblr.com/tumblr_m4az4wP4W21r7fla9o1_250.jpg

Childhood Memories In Family Restaurants

As I have grown older, I have realized that I look towards the future with more interest than my younger years and equally look back on my childhood with an ever increasing fondness. What I have found in my ruminations of my past is that many of my fondest memories actually occur in family restaurants with my parents and my sister.

I grew up in a time when it wasn't feasible to eat out all the time and visiting pretty much any of the family restaurants was considered a special occasion. I also grew up in a town with just over a thousand people. That meant that there weren't very many options in town. Sure, there were a couple of family friendly restaurants in the area, but absolutely no fast food joints. That meant that the only time my family ever went to these types of restaurant was when we went out of town.

As I recall, there were a lot of times that we needed to go out of town. Every couple of months, we made a two hour trip to a bigger city to stock up at the grocery store with far better prices than our local place. My favorite was being able to go to the mall where they had two different bookstores. I would spend as much time as I could looking at all the geeky role playing game books even though I didn't know anyone that played those games back home. It was the same with the different card games, but at least with those I knew a couple people that played those. Other than picking up a book from the bookstores, my favorite thing that we did was when we went to any number of the family restaurants. At the time, I felt that the food was somehow better than what we ate at home. Maybe it was the fact that we didn't have to make it ourselves that made the difference or the fact that there were appetizers and we never really had those at home.

One of my earliest memories is from a family restaurant that had those little plastic swords and I was trying to spear a crouton with it. The sword snapped, the crouton went flying one direction and the plastic blade went the other. I was left with the handle in my grasp. Halfway across the family restaurant we heard a lady exclaim, "Hey!" I looked over and saw her fishing around in her ridiculously large coif. I'm guessing it was the blade that got her. When she started looking around, we all snapped our attention back to our plates like nothing had happened, though we were all stifling our giggles.

There are many other fond memories that I have of other visits to family restaurants, but that is by far the most entertaining and perhaps a bit embarrassing. I still am under the assumption that no one but my family are aware of what happened that day at that family restaurant.

Chicken Noodle Soup is Easy

Image source: http://namelymarly.com/wp-content/uploads/2016/11/20161106_Vegan_Chicken_Noodle_Soup_01-960x640.jpg

Chicken Noodle Soup is Easy

I have memories of my grandmother's homemade chicken and dumplings, and to this day, I've never had any that come close. Unfortunately, I don't have that recipe, but I've come up with a chicken noodle soup recipe that my kids love.

It's really not that difficult to make great tasting Chicken and Noodle Soup. Really! With the convenience of using a supermarket roasted chicken, you can get incredible flavor without starting from scratch.

When I started testing recipes, I looked through all my conventional cookbooks, gourmet cookbooks, online, etc. All the recipes I found seemed to lack the flavor I was looking for - you know, that great 'chickeny' depth of homemade chicken soup? So, I started looking in those cookbooks from churches and women's organizations.

Although I didn't find the exact recipe there, I did have some thoughts that led to my current method. I use a noodle recipe from a very sweet lady who goes to my church, Delores Koster. Her soup recipe is in the St. Francis Xavier, Carbondale, Illinois Cookbook.

The struggle I was having lied in making the stock/broth/base for the soup. That's when I decided there had to be a better, easier, faster way to get the flavor I wanted without waiting for a whoe chicken, vegetables and some seasonings to figure out how to marry together appropriately.

One night after my daughter's basketball game, we stopped to get a rotisserie chicken and the grocery store for dinner. My family only likes the white meat, so we have part of the chicken left over. Rather than tossing it, because no one liked the dark meat, I froze the whole thing until I could figure out how to use up the remaining chicken.

My son had been asking for homemade chicken and noodles, and that's when I decided to give it a try. I added what was left of the rotisserie chicken into water with some vegetables and spices to make the base for the soup. After a couple of hours of simmering on the stove - and it smelled great - I strained the mixture and boned what was left of the chicken. Ironically, my kids don't really like a lot of chicken in their soup, so this idea works out great for us. And, for some reason, they eat the dark meat in this soup.

I add the noodles and let it simmer for at least an hour or two. Usually, I have towater prior to adding the noodles. The result is really good. It has become one of those meals that everyone looks forward to, and the kids always ask for when they don't feel well. I guess that's the true test of chicken soup, right? I hope you enjoy it, too!

By the way, feel free to add new carrots or whatever other kind of vegetables you would like to this soup. My kids prefer to have a bowl of steamed broccolli and cauliflower that they can dip in the broth, so I don't add anything but noodles to the strained broth for us.

Chicken Noodle Soup

1 Grocery Store Rotisserie Chicken - or the remaining part of one. (If you like a lot of chicken in your soup, you may want to add a chicken breast or two if not using a whole chicken) 1 Medium Onion, quartered 2 Stalks Celery, cut into 2 inch pieces 5 whole Peppercorns 1 T. Poultry Seasoning 1 T. Sea Salt Water

Chaos and Calm Exploring Morocco's Cities

Image source: https://sd.keepcalm-o-matic.co.uk/i-w600/keep-calm-we-are-exploring-morocco-2.jpg

Chaos and Calm Exploring Morocco's Cities

Morocco: a land of golden sands with cities rising out of the shimmering heat greeting the desert traveller with welcome shade and rest. The rich history of Morocco is rivalled only by the fascinating variety of cultures that have made and continue to make their mark on this country. With centuries of history contained within the thick walls of its ancient medinas and mosques, Morocco has something to offer every adventurous explorer.
Today I am going to explore two cities, Marrakech and Essaouira, which epitomise Moroccan culture for me. Ill let you in on the must-see destinations along with some experiences you shouldnt miss out on.

Essaouira

A more laid-back example of Moroccan culture, the coastal city of Essaouira is popular amongst lovers of sun, sea, sand and surf. Sometimes overlooked by visitors to the country, the city is an important site of Moroccan culture with a rich history of its own. Fans of the renowned television series Game of Thrones might just recognise Essaouiras ancient architecture.

Visit

Essaouira is best experienced on foot. Take your time wandering around the city and soaking up the atmosphere.

The Ramparts: The ramparts of the city are its iconic feature today and have been for centuries. Having played their role in defending the port from invaders, they now offer the visitor a delightful view of the city and the bay. The Souks: Wherever Moroccans gather, you will find a souk. These bustling markets selling everything from tourist tack to delicious local foods are at the heart of Moroccan culture. Stroll around one of Essaouiras busy souks and keep your eye out for artisan crafts and exotic spices. Sidi Mohammed ben Abdallah Museum: This excellent museum recounts Essaouiras past through ancient jewellery, pottery and other fascinating relics. The museum is housed in a lovely nineteenth-century building built around a traditional open courtyard.

Marrakech

Whether youre visiting for the first or the fiftieth time, Marrakech is a magical place. The chaos of the city is equally apparent in the shining modern Gueliz area and the dusty Old Town. Though exciting, the streets of Marrakech can be a confusing place, so keep a map on you and watch out for the traffic!

Visit

Its hard to pick favourites in Marrakech as this is the city which keeps on giving. However, these are my must-see moments for first time visitors.

Koutoubia Mosque: A lovely example of Moroccan culture, this mosque dates from the twelfth-century and is a beautiful instance of Moorish design. Jemaa el-Fna: This large, open square is where everything happens in Marrakech. From local cuisine to henna, artisan crafts to dancing monkeys and snake charmers, you could spend all day just watching the world pass by here. In the heat of the summer months the square really comes alive as dusk falls. Jardin Majorelle: This peaceful garden is a slice of tranquillity in a city of movement. It was designed by a French painter as a calm oasis of colour and nature. With over 300 plant species nestled among Art Deco design and Moorish architecture, this is a truly special garden.

Author Plate

John Dixon is an experienced world traveller and the Managing Director of Prestige Holidays. For over 30 years, he has been providing luxury holidays all over the Mediterranean, as well as holidays in Bermuda, Croatia and many other destinations around the globe. John tries to visit each of the destinations regularly in order to ensure the quality of his properties, and as a result is an expert on topics as diverse as Italian food and Moroccan culture. He has a taste for the finer things in life and has an interest in arts and history.

CARP DOUGH BAITS RECIPES - - For Top Nutritional Homemade Baits!

Image source: http://www.gameandfishmag.com/files/2016/06/Baiting-Your-Catfish-Dough-Bait.jpg

CARP DOUGH BAITS RECIPES - - For Top Nutritional Homemade Baits!

* Why not save yourself thousands of hours of reading, when the fish scientists have done all the work for you already?! *
Commercial carp feeds, are a useful starting point as a guide to making your own nutritional and very effective homemade boilies.

Ive analyzed the ingredients of commercial high protein carp feeds, to show you the feeds ingredients and nutritional values. This information provides a practical easy guide to designing and making balanced profile food carp baits, and a clearer understanding of a carp bait ingredient and components:

Wheat meal: (Binder) 70 % Carbohydrate, this has a very digestible protein content of 14 %, essential amino acids, trace elements, vitamins E, etc.

Fishmeal: The bulk high protein provision; providing 65 to 86 % of the full carp dietary protein requirements with essential amino acids and essential fatty acids (Oils,) also.

(Often milk derivatives such as casein, sodium or calcium caseinate, and lactalbumin are used to provide high quality proteins in carp baits and even beef gelatin are all used, frequently with fish and shellfish meals in carp baits.

Maize Meal: (Binder) 80 % Carbohydrate content. Protein provided: In parts 8 % to 19 %. It also provides 8 of 10 carp requirement essential amino acids, minerals, traces etc.

Canola: (Oilseed rape meal.) This provides oils high in omega 3 essential fatty acids, and is lower in saturated fats than any other oil, containing more cholesterol balancing monosaturated fats, than any other oil except olive oil. It is also an excellent energy source. Carp baits need an excellent energy source.

Soybean meal: (Binder.) This meal provides 45 % carbohydrate, 45 % protein, 10 % fat, also 0.6 % phosphorus. (A carp essential mineral.) Soya is often used with semolina in economical low protein carp baits.

Amino acids: For a balanced amino acid profile. Brilliant carp attractors in their own right and used extensively in modern commercial carp baits!

Salt: Sodium chloride is essential for life, especially in blood and cell functioning, digestive juice, highly regulated in the body. An amazing carp feeding trigger!

Vitamins: carp essentials are especially C, B6, B12, A, D, E, thiamine, riboflavin, niacin, folate (B9), pantothenic Acid.

Immune stimulant: unknown, but spice oil extracts could play this role in carp baits.

Prebiotics: Unknown. However garlic and onion with the active component s-allyccysteine plus others, work very well in carp baits. For carp health and attraction these are brilliant carp additives in both oil and granular form! Bee propolis is also used in commercial carp feeds for this purpose.

Palatability enhancer: Unknown, but yeast extract is a very common and effective and nutritional taste enhancer. Many taste enhancers and flavours have evolved especially for carp fishing.

Colourant: Unknown, but a carp attractive sweetener like caramel is probably used. Edible dyes of any colour, even day -glo are available today, for use in carp bait making!

Spirulina: (Soluble Blue-green algae.) - Very healthy! Protein content is 62 %, fats 7 % (mainly Gamma-linolenic acids.) It stimulates the immune system with very high levels of beta-carotene (4 Milligrams per gram) plus other carotenes with important antioxidant effects. It provides polysaccharides which also have antioxidant effects too. Carp essential vitamins provided are: B12, thiamin, riboflavin, iron, and zinc. Spirulina is a very nutritious fish meal replacement or addition to your carp bait!)

Importantly, the overall contents revealed for bait making purposes are:

Total Protein: 38%. Carbohydrate: 62%. Fat: (Not less than 7 % within the ingredients. Phosphates: (Not less than) 0.7 %. Calcium: (Not more than) 0.3 %.

Feeds for use in water temperatures under 55 Fahrenheit or 13 Degree Celsius:

Total protein content: 30 % Added rice, peas and wheat germ for easy, digestible energy Wheat germ: Protein content: 28 %. (A very easy to digest protein.) Also provided are: 10 % fats (polyunsaturates,) vitamins B1, B9, niacin and minerals traces, selenium and zinc. Other winter formula feeds had a protein content of 28 %, and also addition of wheat germ with a reduced fish meal content so reducing the proteins and fat source.

The cold water bait could based on these examples consist of: Total protein content: 29 %.

Carbohydrate type food content: 71 %. (Including additional soluble fiber for increased digestible energy.)

These ratios have proven effective in carp baits in so many catches in so many differently designed carp baits over the years, that you wont go far wrong with them!

The author has many more fishing and bait edges up his sleeve. Every single one can have a huge impact on catches. (Warning: This article is protected by copyright.)

By Tim Richardson. The thinking mans EXPERT BAIT MAKING GURU.' *** FOR MORE EXPERT FISHING IMPROVEMENT and BAIT INFORMATION SEE: http://www.baitbigfish.com

Tim Richardson is a leading big fish angler with many incredible catches to his name. He is also a nationally recognised carp and catfish bait guru in the UK. His best selling bait making and bait enhancing books / ebooks help beginners and experienced anglers alike to improve and enhance their baits achieving far greater catches of big fish. * His books are even used by members of the elite British Carp Study Group for expert reference. If you feel your catches could gain from more expert bait experience, insights and fishing information and techniques, take a look at Tims dedicated website.

Can Garlic Cure Hypertension

Image source: http://www.findhomeremedy.com/wp-content/uploads/2012/10/Garlic3.jpg

Can Garlic Cure Hypertension

Hypertension is a health condition that is not to be taken lightly. Complications attributed to having hypertension poses significant health risks to a person. Before relating the medicinal effects of garlic to hypertension, one must be aware if he is suffering from hypertension or not. A visit to the doctor will tell if you are hypertensive because he will check your blood pressure and see if you suffer from hypertension. Once you are diagnosed with the condition, your medical practitioner will then prescribe a course of action and maintenance medication to take to keep your blood pressure normal.

You can supplement the medication your doctor will give you with a natural one in the form of garlic. Garlic has been known to treat hypertension by altering the amount of lipids found in the blood stream. In relation to this, garlic is also very effective in lowering cholesterol.

One property of garlic that makes it very effective in treating hypertension is the presence of allicin. Allicin is a substance that has been known to relax blood vessels, thereby reducing blood pressure and blood vessel damage.

There have been studies done to prove that indeed garlic treats hypertension by reducing platelet aggregation leading to a lower risk of thrombosis. And not only is garlic very effective with hypertension, it was found to be also effective at lowering the glucose levels of patients suffering from diabetes.

How effective is garlic at normalizing blood pressure? Well, a separate study shows that it can lower down the systolic pressure by 20 to 30 mmHg and diastolic pressure by 10 to 20 mmHg.

If you suffer from hypertension and want to make the benefits of garlic work for you, you have the choice whether to use of garlic supplements or the actual spice itself. But it would be best if you use the actual spice itself that is if you can stand the odor, so that you would get its maximum therapeutic effect.

Some people would suggest consuming two or three cloves of raw garlic but if you think you will not be able to handle this then it would be best if you make use of garlic whenever you cook your meals. Others even prefer making a broth or juice out of garlic. But it has been observed that chopping garlic will make it lose its allicinity so taking it whole is the best way to get the best out of the spice.

However, when taking garlic as a treatment for hypertension, you should know the right amount to take and must not go overboard because consuming it in excessive amounts will make you experience surprising effects in your stomach. Plus, you can just imagine the odor of consuming too much garlic.

Treating hypertension the natural way is one of the safest ways to do so. You can be assured that there are no side effects with herbal treatments. Remember, that nature has its own way of treating illness and it would be best if you take advantage of this while you can.

Can Antioxidants Be Harmful

Image source: https://image.slidesharecdn.com/antioxidantnutrients-141228034015-conversion-gate01/95/antioxidant-nutrients-3-638.jpg?cb=1419738055

Can Antioxidants Be Harmful

A widely publicized report has claimed that antioxidants are harmful and fail to provide health benefits. Unfortunately the report only focused on a few antioxidant vitamin supplements such as Vitamin A,C,E and beta-carotene. This skewed report has ignored the fact that countless studies have shown that many other non-vitamin food based antioxidants are healthy and provide protection against cancer, heart disease, Alzheimer's disease, diabetes and other degenerative diseases.

The review appears in a report of The Cochrane Library, a publication of The Cochrane Collaboration, an international organization that evaluates medical research.

Their meta-analysis of 67 randomized studies found that supplemental antioxidant vitamins do not reduce mortality. The review combined evidence from more than 200,000 people and found that, on average, those individuals who took supplements such as vitamin A, beta-carotene and vitamin E actually died younger than those who did not take these supplements.

"The harmful effects of antioxidant supplements are not confined to vitamin A," said review co-author Christian Gluud, M.D. "Our analyses also demonstrate rather convincingly that beta-carotene and vitamin E lead to increased mortality compared to placebo."

Are the conclusions reached by this report true and accurate? In terms of the specific vitamins studied in the survey, the review is essentially correct. In respect of antioxidants in general it is totally incorrect. The reason is that hundreds of dietary antioxidants other than vitamin A, E and beta-carotene are to be found in our diets.

As it only focuses on a few antioxidant supplements this report further increases common misconceptions regarding antioxidants and their effect on our health. Most of the clinical trials that the review covered involved only the antioxidant vitamins, A,C and E and beta-carotene. The review should have stated that it was these specific supplements that they were evaluating and not antioxidants in general. As important as these vitamins are to our health they are not the only antioxidants that our bodies require to sustain optimum health. And taking large doses of any of them could quite feasibly lead to health problems.

However countless scientific studies have shown that polyphenol flavonoids and other plant based antioxidant compounds definitely protect us against cancer, heart disease, Alzheimer's disease, diabetes and other degenerative diseases. These non-vitamin antioxidant compounds are found primarily in fruit, vegetables and spices and are not harmful to our health.

To appreciate fully why the report is irrelevant in respect of antioxidants in general we need to understand the role antioxidants play.

An antioxidant is a substance which, through being oxidized itself, protects other chemicals and substances from oxidation. As a result of this property, antioxidants provide protection against the often highly damaging oxidative processes in our bodies that are caused and perpetuated by free radicals.

Because of their destructive properties, free radicals can cause havoc in our bodies and they have been implicated in a wide range of diseases such as cancer, diabetes, Alzheimer's disease, inflammatory disorders and a number of other pathological processes.

Like most substances found naturally in the body, free radicals are toxic only when they exceed a certain threshold. In certain circumstances, the body actually needs free radicals to fight infection, and there is evidence that too much of one type of antioxidant can be harmful if it eliminates all of a useful free-radical species. Typically, however, an excess - rather than a shortage - of free radicals is by far the greater problem facing our bodies.

An incorrect and potentially damaging perception is that taking one or two "strong" antioxidants will provide protection against free radical damage. Measured against laboratory standards, one antioxidant may indeed prove more effective - or powerful - than another, but this is only true under certain conditions. No one antioxidant neutralizes all free-radical species no matter how potent that compound is. That is the most important reason why we should not rely on high doses of a few antioxidants like vitamin A, C, E and beta-carotene to deal with the multitude of free radicals that we are exposed to. We need an array of antioxidants to neutralize them all.

Beyond a certain threshold, any beneficial substance can become harmful. Antioxidants are no exception, and yet they are often consumed in dangerously high quantities. Vitamin C, for example, is an essential vitamin and a valuable antioxidant. Taken in large does, however, it has been found to damage DNA, increasing susceptibility to cancer. Some antioxidants need the protection and synergistic relationships that can only be provided by other antioxidants. Rather than taking an isolated extract of any one antioxidant, however "powerful", we should be ingesting a wide range of these vital compounds. The best way to ensure we do this is by eating a variety of antioxidant-rich foods such as spices, fruits and vegetables.

As a rule of thumb we should not be taking individual vitamin antioxidants in quantities much above the standard recommended daily allowances. Instead we should be taking foods or other supplements rich in a wide variety of antioxidants. By doing this we will avoid damaging our bodies with high doses of a few antioxidant vitamins and instead provide them with effective protection against diseases associated with free radical damage and aging.

Cajun and Creole Cooking

Image source: https://fthmb.tqn.com/uA7NZzj9aE5H-WpqJ3Tikn8jhr8=/2122x1415/filters:fill(auto,1)/141478172_HighRes-56a8b6895f9b58b7d0f48ad5.jpg

Cajun and Creole Cooking

I'll be honest - I'm a little intimidated by Southern cuisine. Each area of the South has its own unique flavors and aromas, ingredients and methods that set it apart from the others. And being but a humble suburban Northerner, the idea of delving into the goings on of the Southern kitchen is all out frightening.

However, being the go-getter that I am, I've decided to tackle southern cuisine one region at a time - and where better to start than Louisiana? A state with a fascinatingly rich culture and history, there are two main genres of cooking that have emerged: Creole and Cajun. And although the mainstream media have commercialized the idea of Cajun to mean anything that is spicy (i.e. McDonald's Spicy Cajun McChicken), these two cuisines each have their own methods, ingredients and histories that produce much more complex flavors than simply "spicy."

Creole

History
One of the main distinctions between Creole and Cajun cuisine is the origin of the people who created them. Creole cuisine was born from European aristocrats who moved to New Orleans in the late 1600s. Melding lifestyles as well as culinary influences, a new culture was born. These people became the upper-class of the city and their descendants can still be found in the French Quarter of New Orleans today.

The word Creole comes from the Spanish word criallo meaning a mixture of cultures or colors (as in the word Crayola) and from the Latin creare meaning to create (as in a new race). The mix of cultures included Native Americans, French, Spanish, English, African American, German and Italian.

Cuisine
Because the Creole were people of privilege, the ingredients in their cuisine reflect a more sophisticated and expensive palate. The veritable melting pot that was merging in New Orleans during the end of the 17th Century created a fusion of foods. Dishes that we now recognize to be uniquely Creole are each contributions from different European cultures and truly illustrate the evolution of the dishes.

From the French bouillabaisse came gumbo
From the Spanish paella came jambalaya
German influence brought sausage and dairy
Italians introduced ideas of pastry and ice cream
West Indian and Haitian techniques of braising and slow cooking influenced the preparation of gumbo
Native Americans added spices and flavoring of corn, bay leaves and fil powder
African Americans introduced okra to the dishes

Recipes
While there is a fair amount of overlap in some Cajun and Creole cooking, there are also some uniquely Creole dishes that should not be mislabeled.

Oysters Rockefeller
Shrimp Remoulade
Bananas Foster
Shrimp Creole Crockpot
Bacon and Rice Creole
Hot Creole Vegetables
Creole Pecan Chicken Breasts
Avocado-Studded Mardi Gras Fritters with Creole Mustard-Apricot Sauce
Creole Summer Squash
Baked Fish with Creole Sauce
Excellent Shrimp Creole
Chicken Creole

Cajun

History
The history of the Cajun people is almost the exact opposite of the Creole, whose lives were filled with privilege (and private chefs). The people who became known as Cajuns were exiled French refugees who immigrated to south Louisiana from Acadia, Nova Scotia in the 18th Century. Because they were immigrants forced from their homeland, their cuisine - and their livelihood - depended on their survival. The Acadians (who were later known as Cajuns) learned to live off the land by incorporating fish, shellfish and wild game into their diets.

Cuisine
Born in the bayous and swamplands of Louisiana, Cajun cuisine is one of natural resources, efficiency and survival. The phrase "table in the wilderness" is often used when referring to original Cajun cooking because the Acadians had to adapt to the indigenous foods of the area. A common misconception is that Cajun food is always spicy. On the contrary, Cajun food is well-seasoned, but did not gain a reputation for heat until the 1970s when the "blackening" technique became popular. Cajun cuisine originated from three major influences:

Natural Resources - Native Americans taught the Acadian immigrants to utilize their resources by cooking with products found in swamps, bayous, lakes, rivers and woods.
One Pot Meals - In an effort to conserve energy and resources, meals that could be cooked in a single pot made everyone's life easier. Dishes like jambalaya, grillads, stews, fricassees and gumbos all lent themselves to this form of preparation.
German Sausages - Another outside influence, Cajuns quickly learned to use the sausage to add flavor and spice to their cooking. Sausages like andouille (pronounced en-DOO- wee), smoked sausage, boudin and chaudin are all found in Cajun cooking.

Recipes
Seafood Boudin
Cush-Cush (Cajun mush)
Louisiana Dirty Rice
Southern Dirty Rice
Andouille & Boudin Sausage
Cajun Shrimp and Rice
Andouille a la Jeannine
Cajun Dirty Rice
Cajun Fried Rice
Cajun Fried Potatoes and Sausage

A little bit of this and a little bit of that...
Aside from the unique dishes of each culture, Cajun and Creole cuisine share many of the same dishes. Both utilize (and swear by) what chefs call the "Holy Trinity" of southern cooking: green peppers, onions and celery. These basic staples will most likely be included in any authentic Cajun or Creole dishes. Also, many recipes call for a roux (pronounced roo), which is basically flour cooked in fat and browned to add a base flavor to the dish.

Here are some recipes for all your southern favorites.

Jambalaya - Traditionally made in one pot with meat and vegetables, served over rice. Most Creole recipes add tomatoes while the Cajun recipes do not. Both are included here.
Man-Pleasin' Jambalaya
Cabbage Jambalaya
Slow Cooker Jambalaya
Chunky Jambalaya
Shrimp Jambalaya
Jambalaya
Turkey Jambalaya
Jumping Joe's Jambalaya
Crockpot Jambalaya
Chunky Jambalaya

Gumbo - More of a stew than jambalaya, gumbo is spicy and includes lots of regional seafood like shrimp and crawfish. Gumbo is also served over rice.
Chicken Rice Gumbo
Chicken and Sausage Gumbo
Crab-Okra Gumbo
Seafood Gumbo
Louisiana Seafood Gumbo
Seafood Gumbo
Chicken and Seafood Gumbo
Chicken and Sausage Gumbo
Turkey Gumbo

Etouffe - In French, toufe literally means "smothered." Most toufe dishes use a seafood - most popularly crawfish - and have a consistency much like gumbo.
Shrimp Etoufee
Caputo's Shrimp Etouffee
Chicken Etouffee

Grits - A type of porridge consisting of ground corn, grits are a popular breakfast side in the south. Served plain or with cheese.
Baked Garlic and Herb Grits
Harbor House Shrimp and Grits
Yankee Grits
Cheese Garlic Grits

Remoulade - A sauce originating in France, it is most akin to a mayonnaise-based tartar sauce. The sauce is used in many cultures and regions, but in Louisiana it is mostly seen with bread, pan-fried fish or seafood.
Fried Catfish with Remoulade Sauce
Remoulade Sauce
Fried Green Tomatoes with Remoulade Sauce

Po' Boy (also po-boy, po boy, or poor boy) - The traditional submarine sandwich of Louisiana. It usually consists of fried meat or seafood with a creamy, tartar sauce on a bun.
Fried Oyster Po' Boy

Red Beans and Rice - Made with red beans, vegetables, pork and rice, this was another "one pot meal" that allowed women to do house chores while the food was cooking. Often served at big gatherings (like Mardi Gras) because it can serve so many people.
Red Beans and Rice
Lake Charles Red Beans and Rice
Red Beans and Rice
Cajun Corn, Rice and Beans

Catfish - A fish that is abundant in the south, catfish has become an integral part of Cajun and Creole cooking.
Catfish Creole
Cajun Catfish Supreme
Red Lobster's Fried Catfish and Hushpuppies
Catfish Roasted with Sesame Seeds, Basil, Garlic and Spinach
Creole Baked Fish
Pecan Crusted Catfish with White Cheddar Grits
Fried Fish
Pan Fried Catfish Filets
Fried Catfish with Remoulade Sauce
Pecan Crusted Catfish
Blackened Catfish & Shrimp
Catfish and Roasted Pepper Skillet Supper
Catfish Hoagie
Spicy New Orleans Catfish Fries
Battered Catfish and Chips
Sweet Potato Catfish
Pecan-Crusted Fish with Peppers and Squash Catfish

Bourbon Chicken
Bourbon Chicken
Grilled Bourbon Chicken
Bourbon Chicken
Orange Braised Bourbon Chicken

Crawfish
Cajun Crawfish Cornbread
Elegant Crawfish Puffs
Mini-Crawfish Pies
Seafood Boudin
Crawfish and Eggs
Sauted Crawfish in Tomatoes with Dill and Honey
Crawfish Boil

Other
New Orleans Barbecue Shrimp

Buying Organic Why Buy Organic Spices and Herbs.

Image source: https://www.shantitea.ca/images/STIv4/product_images/977.jpg

Buying Organic Why Buy Organic Spices and Herbs.

I have had a number of friends ask me why we have entered into the business of selling organic spices and herbs on line and the question pretty much comes up about the same: "Whats the difference between what I buy at the grocery store and what you are selling at Organic Spices Rack on line ?

Really, you know what, thats a question worth addressing. The fact is that what we sell at our store on line is targeted to the consumer who has already make the decision to buy organic and is willing to spend a little bit more for the highest quality of spices and herbs that are available. That is a small slice of the population who use spices, herbs and seasonings in their cooking and clearly does not represent the mindset of the shopper who goes to the grocery store on a weekly basis and has more of a "salt and pepper" approach to cooking.

There are primarily two reasons to buy organic spices, herbs and seasonings. Youre Health, better flavor and if there is a third reason, it would be for the health of our planet.

Organic spices and herbs are grown without using chemicals and unnatural fertilizers. The benefits should be obvious. What we avoid, in terms of ingesting unknown chemicals that may cause cancer, heart disease and other health related concerns, protects us. To be certified organic a grower must grow on land that has not had synthetic fertilizers, growth regulators, insecticides, or herbicides applied to it for a minimum of three years. If not grown organic, you just dont know what youre getting.

The fact is that organic herbs and spices just taste better. Standards for processing, storage, packaging and shipping of these products almost assure that they are fresher and more favorable. Our partner and supplier date stamps their packaging so you know what you are buying is not something that has out lived its shelf life. The benefit to you, as a consumer, is that you dont have to guess about the quality and freshness of the product you buy.

If you care about Mother Earth then you probably already buy organic and if you dont it may be reason enough to consider the move. Because organically grown foods, herbs and spices dont add pesticides, fertilizers and other dangerous chemicals to the environment the natural balance of the land is maintained. Streams, rivers, lakes and our underground water supplies have less risk of becoming polluted. Bottom line, we all benefit as good stewards of the land, eat well and stay healthy.

Enjoy!

Burberry Handbags -Information When Shopping for Burberry Handbags

Image source: http://cdn2.jomashop.com/media/catalog/product/b/u/burberry-small-alchester-bowling-bag---russet-red-3980844_3_2.jpg

Burberry Handbags -Information When Shopping for Burberry Handbags

Burberry, maker of the classic trench coat and plaid scarf, has transformed itself into one of the hottest brands in fashion today making Burberry Handbags. The Burberry Handbag is a mainstay of high fashion, so much so many companies have started making replica Burberry handbags.
Burberry was founded in 1856 by 21 year old Thomas Burberry a apprentice to a country draper in England. He started by opening a outfitters shop. Originally known as an outdoor wear manufacturer, Burberry invented Gabardine which is a breathable, waterproof fabric that is made by waterproofing the yarn prior to weaving. This was patented in 1888. Most of the original line was directed towards outerwear and military uniforms. In 1901 the familiar Burberry Equestrian Knight was developed and registered as a trademark. In the 1920's the Burberry Check which had been used as a lining for their trench coat was trademarked. It has since become synonymous with Burberry. These distinctive trench coats have been seen in movies. For example Humphrey Bogart wore one in Casablanca, Peter Sellers in the Pink Panther films, and Audrey Hepburn in Breakfast at Tiffany's. And this is how the burberry handbag and replica burberry handbags craze iniated.

The Burberry handbag entered the scene around strong around 1999 when the appointment of Italian designed Robert Menchetti to the division renewed the brands popularity. Prior to this it was slumping because of a very conservative image and an Asian recession which had always been a stronghold for the company. But soon Burberry Handbags will be seen worldwide.

Such notables as David Beckham, Tamara Beckwith, and Spice Girl Victoria Adams (now Beckham) fully embraced the new approach along with Prince William and Kate Moss. It looks as if the Burberry handbag is finally among the elite chic of the fashion world.

A few of the more notable Burberry handbags styles include :

The Ultra-chic Burberry Blue Check handbag is compact, lightweight and ideal for today's fashionable woman. Attractive blue, white, ivory tan and black cover vinyl-coated canvas in the familiar Burberry Check is accented with tan leather trim. Full-length zippered top opens to reveal a canvas lined interior. Matching tan leather strap fits comfortably on the shoulder. Blue Check handbag is 10-1/4 inches wide, 4-3/4 inches high and 1-3/4 inches deep. Shoulder strap is 26-inches long. This handbag typically sells for approximately 450 dollars. Truly a stunning Burberry handbag. A replica burberry handbag of the same style will run you about 100 dollars.

Burberry Candy Check Snowdrop handbag is compact, sleekly styled and just right for today's busy woman. This Burberry Handbag has colors of pink, white and tan for the Candy Check cover in vinyl-coated canvas. It is accented with matching tan leather piped trim. Magnetic clasp closure on the front panel opens to reveal a canvas lined interior. Removable tan nylon shoulder strap with the Signature Burberry Equestrian Knight emblem, adjusts for added convenience. Additional tan leather handle offers several carrying options. Snowflake handbag is 10-1/2 inches wide, 4-1/8 inches high and 1-3/4 inches deep. Shoulder strap is 25-inches long. Having a price of about 440 dollars list price it is a very affordable addition to your fashion agenda. A replica burberry handbag of the same style will run you about 70 dollars.

The Burberry Candy Check Cadogan handbag is a very attractive pink, white and tan Candy Check cover in vinyl-coated canvas. Also accented with matching tan leather piped trim creates the high fashion look you would expect from Burberry. Magnetic clasp closure on top opens to reveal a canvas lined interior with a zippered side pocket. Matching tan leather handles complete the look. Cadogan handbag is 8- 1/4 inches wide, 8-inches high and 3-1/2 inches deep. Handles are each, 12-inches long. This assures you that you will be able to accommodate all the essentials of your busy life style. This Burberry handbag is easy on your pocketbook at about $440.00 list. A replica burberry handbag of the same style will run you about 85 dollars.

The Novacheck tote Burberry handbag is a cotton canvas tote with the Equestrian Knight logo. It is accented by rich looking dark brown leather trim along with golden hardware. Adjustable should straps with buckles and an open top with extended buckle tab complete this stunning tote. Inverted gussets side leather straps with a rivet trim make it sound. Measuring 10 x 14 1/10 x 6 make this Burberry handbag fashionable yet roomy. Listing at about $595.00 it is also affordable. This tote will also come in the Double Pocket Tote style that has additional pockets with the same look and features. It retails for approximately $895.00 giving you value and style all in one. A replica burberry handbag of the same style will run you about 90 dollars.

http://www.newinfocentral.com - More fashion information on - Burberry

BULK SMS - A UNIQUE TECHNOLOGY FOR MARKETING

Image source: https://www.broadnet.me/uploads/blog/dfda75df87dd190fde47bdcc0ab277f2.jpg

BULK SMS - A UNIQUE TECHNOLOGY FOR MARKETING

Marketing is important to publicize about the company, its product, brand name and services and every business men wants his business to grow. Today, using Bulk sms has become a wide choice with the world of business to spread a word about their company globally. And this is happening with the eventual change in the mobile technology. Mobiles have become life of people as wherever they go they carry it, this is because mobiles are cheap and can be used anywhere.

On the other hand the business class is seeing it as an upcoming prospect to grow them selves. It has become an opportunity for them to communicate with people and get results at an instance from them. It is an easy, simple and cheap way of sending messages to the masses rather than spending heavy money on other types of marketing tools. It can be availed by any enterprise be it small or large. In this SMS are sent regarding anything be it sale, birthday of the company's head or the company, launch of a product or launch of a company etc at a low cost.

There is group sms which is rising in the entrepreneurs as sending sms to people are quick and easy in it. And sms's can be transmitted to a group of people at once. This is a global service used by many enterprises for different reasons. Anyone can send sms through it and avail the benefit. For sending SMS mobile database is very useful which has phone numbers of people.

The free bulk sms software solves everybody's problem of sending messages. You just need to know how to use it. It s use depends on excel sheets and mobile phone. When you are through with your message typing and importing automatically the software will send message to everybody in your mobile phone book list and that to free of cost. SMS Gateway which literally means a passage or portal to send and receive messages between the PC and the phone. It is very helpful as it does not allow any hampering to the message.

SMS advertising is another benefit of this medium through which you can tell your customers about the various offers, discounts etc. As well as it can be used to play the role of a reminder. With bulk SMS advertising you save a lot of money and time as in it you just need to choose your target audience, the creative idea i.e. your campaign and sent it to a number of customers in one go which will instantaneously increase your sales or build up your reputation in the market.

There are plenty of providers of such service in India. Moneek Mehra From mysmsmantra.com says "India is a growing market for marketing and advertising as the number of cell phone providers and service providers are increasing and with cheap rates so that anyone can have a mobile. The SMS Marketing in India is eventually boosting with a number of people availing the service." The message is sent to people without any interruption or commotion giving them the freedom to read the message whenever they wish too. So avail the Internet SMS facility and impress your clients and business associates.

Moneek Mehra owns a website called "MySmsMantra.Com" which is a great place to Send Bulk Sms. If you are looking for a SMS Software that lets you send free bulk sms and provides you superb sms service, then this is the place for you. Also Visit our SMS gateway.

Build Bigger Guns - 4 Bodyweight Exercises For Biceps

Image source: http://photos2.demandstudios.com/dm-resize/cdn-write.demandstudios.com%2Fupload%2F%2Fimage%2FE5%2F0C%2FDB8D3064-7577-4E62-82E4-A514BB5F0CE5%2FDB8D3064-7577-4E62-82E4-A514BB5F0CE5.jpg?w=400&h=10000&keep_ratio=1

Build Bigger Guns - 4 Bodyweight Exercises For Biceps

Building big biceps are associated with hitting the gym and cranking out numerous sets of bicep curls.

But you can also build bigger biceps from home by using bodyweight exercises.

Here is a selection of bodyweight exercises that will help you build bigger biceps from the comfort of your own home:

Chin-Ups For Biceps. This requires the use of a pull-up bar or some sort of bar that will support your body weight. Installing a pull-up bar in your home is relatively inexpensive and you just need to place the bar between a sturdy door frame and screw it in place. Grip the bar with your palms facing towards yourself, and then slowly pull yourself up until your chin touches your fingers. Exhale as you pull yourself up and inhale on the way down. At first chin-ups can be very hard and you may struggle to do just a few. Start off trying to reach 6 reps, and slowly build up the reps over time.

Pull-Ups For Biceps. These are like chin-ups but the main difference is in the pull up bar grip. With chin-ups your palms are facing towards you, with pull-ups your palms face away from you. Also, with pull-ups you adopt a much wider grip (thus the term wide grip pull ups) that is shoulder width apart. In addition to working the biceps, pull-ups give the back muscles a great workout as well. Slowly pull yourself up as your exhale, and then inhale as you lower yourself (at an even slower pace). Mix-up this back and bicep bodyweight exercise by experimenting with different grips. Close grip, wide grip, medium grip and reverse grip pull-ups all focus on slightly different muscle areas. Also change up the tempo every now and then to shock your body into action.

Push-Ups For Biceps. The old classic bodyweight exercise that everyone thinks about when they refer to chest and bicep bodyweight workouts. Push-ups work many muscle groups at the same time including the chest, triceps, back, abs, biceps and shoulders. It is a great all round exercise. Keep your back straight throughout the exercise and concentrate on slowly going through the movement, working all those muscle groups. For best results do this exercise slowly and steadily increase the repetitions that you do on a weekly basis. A great way to spice up a push-up is to put weights on your back.

Bicep Curls Without Weights. A bicep curl typically involves using dumbbells and barbells at the gym, but it can also be done without using weight lifting equipment. You just need to get creative and find your own replacements for the resistance. Popular make-shift weights include sandbags, empty milk-jugs full of water or sand, and also backpacks full of books. You do not need to go to the gym to build big biceps, you just need to find any form of heavy weight that you can use to stimulate muscle growth.Aim to do slow and steady reps of this exercise. For maximum muscle growth aim to reach failure after around 6-8 reps. As your biceps get stronger, keep increasing the resistance to make sure you keep reaching faillure within the 6 to 8 rep mark.

So there you have 4 of the best bodyweight exercises for biceps that can help you build muscle without weights. They key is now to go away and put these to action.

Remember, not having access to the gym is no excuse for not building bigger biceps. You can do bicep exercises at home!

Brew Growing Your Own Tea

Image source: https://themicrogardener.com/wp-content/uploads/2011/07/Grow-your-own-herb-tea-garden-wm-label-600.jpg

Brew Growing Your Own Tea

If you are a tea drinker, you may enjoy growing your own tea plant. Today's tea drinkers get their tea from local shops, in tea bags or in canisters. You may find it rewarding to drink your own freshly picked, dried, and brewed tea leaves.

Camellia sinensis is the Latin name for the tea plant that provides the world with green, black, and oolong varieties of tea. Tea surpasses even coffee as the world's favorite infused water drink. To be properly called "tea", the main ingredient needs to be leaves from the Camellia sinensis plant, a native of east Asia.

The origin of tea is buried under many layers of history and legend. Generally, the Chinese are considered to have been the first drinkers of tea and they credit Shennong, a legendary emperor, with its discovery. India and Japan claim that Bodhidharma, a monk of India, discovered the tea that they cultivate. Tea, as we know it in British culture, was not imported until the 1600s. Europeans migrating to the United States brought their tea with them, which has spawned a derivative mainly popular in the southern United States - sweetened iced tea.

You may be able to get seeds or plants at your local nursery, but if you can't find any, you can always order seeds online. One place that sells grown plants is greenteaplants.com Although the tea plant is mainly associated with Asia, its area of origin, it can grow happily outside in the U.S. Hardiness Zone 8 (Texas, Georgia, northern Florida, etc.). Acidic, well-drained, sandy soil is the home of choice for the tea plant. You'll also need to invest in some kind of pruning shears, because tea will grow quite large and bushy without prudent pruning to keep it manageable.

If you don't have the climate or the space to plop your tea plant outside, you can grow it in a pot. Mix some sphagnum moss in with the potting soil for additional acidity. You can also make your own soil for tea plants with a mix of sphagnum moss, bark shavings, sand and regular potting soil. It may seem ironic, given the destination of the leaves, but do not over water your tea plant. The soil should be allowed to dry out between waterings. As the tea grows, you will have to either repot the plant or thin out the roots if you want to keep the plant in the same pot. Potted tea grows best in rooms between 65 to 86 degrees Fahrenheit. Growth will slow or stop at much below 65 degrees, so warm, sunny rooms or greenhouses are best for tea growth.

Growing tea is only the first step. In order to enjoy your tea, you need to know when and how to pick and dry the leaves. Tea plants take some time to grow to the point where you can harvest their leaves. For all teas, you will want to pick the youngest leaves and buds on the tea plant.

For green tea, let them dry in the shade for a few hours. Steam them on the stove like vegetables for about 1 minute. Then, spread on a baking sheet in the oven at 250F for about 20 minutes.

For oolong tea, let them wilt in the sun for about 45 minutes. Then, bring them inside to sit at room temperature for a few hours (make sure you stir them up every hour to help them along). When their edges turn red, pop them into the oven for 20 minutes at 250F.

For black tea, crush the leaves with your hands until they turn dark red. Then you want to spread them out on a tray for a couple of days in a cool location. Finally, you complete the drying process with 20 minutes in a 250F oven.

All teas should be kept in an air-tight container. For different tastes, mix herbs, spices or flowers in with the tea leaves. Enjoy!

Bhangra Fitness The Workout That Jives

Image source: http://ec1.images-amazon.com/images/P/B000I2J66O.01._SCLZZZZZZZ_V59572790_.jpg

Bhangra Fitness The Workout That Jives

Think India, and at once, a myriad of images comes to mind its intricate history and cultural diversity; the pageantry of Bollywood; variety of spices; upbeat music; customer call centers and advanced information technology. All these dance their way to our collective memory. Now, add to these, the lively Bhangra dancing that is the trademark of Indian films has emerged as the newest fitness craze. The Bhangra aerobic dance has seeped into mainstream pop culture and has become the rage in recent years.

Bhangra, actually, is a euphoric harvest dance from Punjab, India. It is ordinarily accompanied by energetic singing and drum beating. Originally, this dance is performed by farmers to celebrate an abundant harvest season. The dance movements imitate farming activities like sowing and reaping. In time, Bhangra has evolved and fused with other kinds of music and dance such as hip hop, disco, reggae and techno. Since then, Bhangra has been dominating the club scene internationally. Next, comes its advent into the fitness world via the Bhangra aerobic dance.

The traditional Bhangra dance with its stomping feet, shoulder-shrugging, hand-clapping, swinging arms all the while bouncing dance steps has been modernized. Aerobic moves, hip hop and salsa have been incorporated to the dance accompanied by modern Bhangra music and throbbing drum beats. This is the much talked about Bhangra workout. It has enjoyed a surge in popularity because it is easy to do and fun at the same time. It has also provided a new dimension to the fitness industry because of its positive results.

The Bhangra aerobic dance involves continuous, rhythmic body movements designed to raise heart rate, strengthen the lungs and work out all the major muscle groups in the body like the legs and buttocks. This workout is done to music with pulsating beat to set the tempo. When one does the Bhangra workout, the body muscles demand more oxygen-rich blood and give off more carbon dioxide and other wastes. This makes the heart beat faster to keep up. Overtime, with regular workout, the heart grows stronger and can meet the muscles demands with little effort. The Bhangra workout also helps one avoid chronic diseases such as heart disease, hypertension, and stroke. It also lowers blood pressure, builds strong bones and helps control weight. A 45-minute Bhangra aerobic dance burns 500 calories. Hows that for motivation?

In a nutshell, the physiological benefits derived from a Bhangra workout include improved overall cardiovascular functions, renewed physical stamina, increased lung power, enhanced muscle tone and flexibility, and weight loss. Psychologically, the Bhangra aerobic dance works like a stress and tension buster. It improves ones attitude and increase personal confidence. If group activities appeal to you, join the Bhangra workout. It fosters group camaraderie and builds new friendships. What makes the Bhangra workout ideal is that it is a mild aerobic exercise sans the boring part rigid rules and routines. It is a fun and pleasurable social affair. The workout takes place with an infectious and upbeat music and everyone is in a happy mood. It is like having the best of both worlds healthy and happy.

Now that youre enthused, stand up and get moving do the Bhangra workout. Dance to your hearts delight!

A word of caution: Get a medical check-up before embarking on the Bhangra workout or any fitness regimen, for that matter.

To learn more about Bhangra fitness and why it is becoming so popular, visit http://www.BhangraFitness.com. Balle balle, Hadippa!!

Beware of the Juices out there. They can harm

Image source: http://www.top13.net/wp-content/uploads/2016/10/funny-animals-beware-of-dog-signs-9.jpg

Beware of the Juices out there. They can harm

While doing research into my own blood sugar problems, I discovered an important report from the American Diabetes Association. Since reading the report and stopping the juices a month ago, I have had NO low blood sugar

The report, FRUIT JUICE DRINKS TIED TO DIABETES: American Diabetes Association Ties Fruit Juices to Diabetes was published in NUTRITION NEWS, Issue 105, July 24, 2008.

The report starts with the following:

Surprising new research has shown that fruit juice drinks greatly increase the risk of type 2 diabetes."

"Stay away from fruit juice drinks" was the message delivered in relation to the study published by the American Diabetes Association (ADA).

The American Diabetes Association (ADA) published the results of a study of over 4,500 people to help determine factors associated with the risk of diabetes. Researchers found that: "An additional daily serving of fruit juice increased the likelihood of developing diabetes by 18 percent"

Juices have the potential to cause harm. If you promote juices it is very important that you tell people about this possible risk and that you ask them about their medical problems.

To quote further in the report:

In response to the ADA publication, diabetes researchers stated, "This is a significant finding, particularly because of the large subject pool studied, and the high rate of risk linking fruit juice drinks and diabetes risk."

The most popular new designer fruit juice drinks are made from a variety of fruits, including Noni, Goji, Mangosteen, Acai, Amalaki, and Jujube. All these fruits, as well as any other fruit, carry the risk of increasing obesity and type 2 diabetes due to their glycemic response, Cephalic response (CPIR), and fat-storing response.

Juice includes all the "SUPER JUICES". As we read further:

Fruits in a liquid, juiced state have very different obesity and diabetic risk factors than actual raw fruit. Juicing fruits completely changes the nature of a fruit, altering its metabolic actions. Low Glycemic raw fruits may be consumed in moderation, but juiced fruits should be avoided.

This is especially true in children, as adipose tissue fat cells can be triggered to increase in size and amount during childhood. Fruit juices send a message to human fat cells to become larger and more abundant, leading to higher incidence of obesity and diabetes.

Triggering adipose tissue fat cells in childhood is a sure way to create an obese and/or diabetic adult, as these types of fat cells cannot be removed once they are created. Dieting becomes an extreme challenge once a child has developed too many fat cells, as fat cells can only be flattened but not reduced in number. Adults who find that diets don't work; can blame the excess plethora of fat cells that were created in childhood.

This is the kicker and needs to be watched.

Then in the report it says:

Designer fruit juices became popular due to their high-ORAC values. ORAC stands for Oxygen Radical Absorbance Capacity, as related to the Free Radical Theory of Aging. Many fruits carry photochemical benefits, but researchers caution that "The benefits of high-ORAC fruits do not overcome the high risk of obesity and diabetes associated with ingestion of fruit juices. High-ORAC antioxidants can be found in spices, berries, and legumes.

A summary of the report is as follows:

SUMMARY In order to legally define or state the propensity of a specific fruit juice to elevate obesity, diabetes, and fat-storage risks in human, human In-Vivo clinical trials are required. These trials should be designed to determine glycemic response (per FDA 21 CFR Guidelines), Cephalic (Brain-Glycemic-indexing) Response, and Adipose Tissue Fat-Storage.

The research was done by the following:

The Glycemic Research Institute has received Certification by the federal governments in the United States, Canada, and United Kingdom to conduct these approved trials, and has a 25-year history of FDA & FTC claims substantiation.

Best Herbs and Supplements for Heart Health

Image source: http://www.remediesandherbs.com/wp-content/uploads/2014/06/healthy-heart-food.jpg

Best Herbs and Supplements for Heart Health

This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=best...

Happy Valentines Day! February is National Heart Health Month! Following are the best herbs for cardiovascular wellness.

Cinnamons Blood-Sugar Lowering Powers

Though often reserved for pastries, cinnamon is one of the powerful healing herbs and spices that deserves more widespread use in the kitchen. For people with Type II Diabetes,not only does it help lower blood sugar by supporting insulin sensitivity and function, but cinnamon is very impressive when it comes to antioxidant potential. In fact, scientists at the National Institutes of Health (NIH), listed ground cinnamon as one of the top healing herbs and spices for increasing antioxidant levels in the blood (other noteworthy spices include ground cloves, and dried oregano, rosemary, thyme, and turmeric).

The Anti-Inflammatory and Healing Power of Garlic

A powerful anti-inflammatory and antimicrobial agent, this alleged vampire repellant has a long history in folk medicine. Almost 2,500 years ago, Hippocrates recommended using garlic to treat wounds, infections, leprosy, cancer and digestive disorders. Later, in the 20th century, garlic earned its reputation as Russian Penicillin, because Russian army physicians often successfully used garlic to control infection and gastrointestinal disorders throughout World Wars I and II.

Today, cardiologists often recommend garlic to promote cardiovascular health. Garlic, one of the most healthy herbs and spices in the world, is both a powerful antioxidant and blood thinner. It is commonly recommended as a cholesterol-lowering agent, and has been shown to help lower triglycerides blood fats that are closely linked to heart disease. Garlic can even lower blood pressure as effectively as some drugs (as shown in studies where subjects supplemented with daily dosages ranging from 600 - 900 mg over a period of 3-6 months.

This incredible herb also helps safeguard against cancers, especially those of the stomach, colon and ovaries, and it can knock out the Borrelia bacteria responsible for Lyme disease. Eating or supplementing with garlic is also a great way to get more sulfur in our diets. An important and largely ignored mineral, sulfur helps us build muscle and connective tissue, contains enzymes important for countless chemical reactions and shields us against toxicity and oxidative stress.

Gingers Natural Blood-Thinning and Anti-Inflammatory Benefits

Like garlic, ginger is also a natural blood thinner* it is often referred to as smart mans aspirin. Ginger is also commonly used as a digestive aid and is particularly helpful for treating nausea, especially if due to motion sickness or medications like codeine or morphine.

You can get your daily ginger dose in a few ways. Peel and grate or chop ginger root and add it to sauces, stir-fries, soups and even fruit and vegetable drinks. You can also make ginger tea from the root and drink it hot or cold; try it plain or with honey and lemon. If you dont have the time to prepare your own ginger meals and drinks, you can also takeaginger supplement.

Since garlic and ginger can thin the blood much like aspirin, patients taking pharmaceutical blood thinners like Coumadin (warfarin) should consult with their doctors about how much of these herbs they consume in food or supplement form.

Turmeric/Curcumin a Heart-Healing Spice

Turmeric, the spice which gives yellow curry powder its distinctive color, contains a compound called curcumin, which has powerful healing potential. Some researchers believe the predominance of curry in the Indian diet explains why there is so little arthritis or Alzheimers disease there, compared with the U.S. Curcumin has a long history as an anti-inflammatory agent in Chinese and Indian medicine, and has proven itself in numerous clinical studies.

As an effective antioxidant and anti-inflammatory compound, curcumin helps protect against cancer and enhances cardiovascular health. Not only does curcumin help support healthy blood pressure and prevent blood clots, but it can raise HDL cholesterol levels by almost 30 percent. Additionally, researchers in Japan have found that curcumin helps prevent cardiac hypertrophy (enlargement of the heart chambers) associated with heart failure. Clearly this is another of the healthy herbs and spices you want to consume.

Cayennes Herbal Healing Benefits

Widely used to give meals some extra punch, cayenne peppers have also been utilized as an herbal medicine. C This healthy herb can help provide relief from stomach aches and gas. When mixed with water it can be gargled to help combat sore throats. Rubbing it on the skin can also bring temporary relief of arthritic pain and muscle aches, not a surprise since the key medicinal compound in cayenne capsaicin also happens to be the main ingredient in various over-the-counter creams which ease muscle and joint pain.

Cilantro Can Lower Cardiovascular Risks

Although cilantro and coriander are different names for the same plant, most people associate cilantro with the leaves and coriander with the seeds. Both forms of this plantare commonly found in Chinese, Mexican and Indian cuisines.

High in beta-carotene, cilantro is a healthy herb that can help lower risk of cardiovascular events and prostate cancer, and increase ones immunity to colds and flu. As a powerful detoxifying agent, cilantro is also used to help chelate mercury from the body. As such, it is especially beneficial for diabetics, who produce more toxic metabolites due to compromised metabolism.

Don't forget to SIGN UP so you don't miss next week's article "Do Facial Excersizes Work to Improve Your Skin?"

Join our weekly health blog for FREE Natural Health tips!

Interested in saving a TON on awesome, professional products with FREE shipping and Volume discounts??? Then:

Visit our Natural Product Pharmacy for the best prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!

Taryn DeCicco, ND, LAc, LDN
Naturopath
Acupuncturist
Clinical Nutritionist
Dietitian
Professional Vitamins and Supplements
Chinese Herbs
Natural Skin Products
Arlington Heights, IL
www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders! Please contact us for a free consultation! I do work long distance. Thank you from the bottom of our cart! We truly appreciate your product purchases, visits, and referrals! They enable us to give people the help they need and continue our valuable work.

Benefits of Pasta

Image source: http://thefixlerfoundation.org/wp-content/uploads/2015/01/1555557_577913788964078_1699132409_n.jpg

Benefits of Pasta

This article talks about the benefits of using easy pasta recipes in food and why it is used by many people throughout the world. It goes on to give a free recipe for a healthy tuna salad.

Easy pasta recipes are great and there are lots of benefits of eating it. For one, it is very cheap and can therefore cost very little to feed yourself or your family. Quick pasta recipes are also versatile; it can be used for lots of different recipe types including bakes, soups, salads and the classics such as spaghetti bolognaise. They are simple pasta recipes with simple ingredients. It's also good for you and sports people eat it because it slowly releases energy to help with endurance sports.

This Italian food is very helpful in the aiding of energy production because of the carbohydrates it contains. Because of these carbohydrates, it is a popular choice as an important nutrient for sports performance with athletes. It is stored as glycogen in muscle, where they function as a readily available energy source during prolonged, strenuous exercises.

It is made from a combination of water, eggs and flour and is sometimes coloured with food dye and can be flavoured with spices and herbs. It can also be filled with different types of filling including tomatoes, spinach or meats.

There are also many different types of this food for many different uses. These include spaghetti used in meals such as bolognaise; noodles that can be used in chicken noodle soup; sheets for use in lasagne dishes; and different shapes used in, for example, macaroni cheese; and dried and fresh pasta also. They all help to provide a wide range of tasty, easy recipes that anyone can easily make. A tuna salad recipe is shown below.

Ingredients: - Pasta for 2 - 1 can of tuna - Rocket leaves, watercress, spinach - Cucumber, sliced - 8 cherry tomatoes, halved - 1 pepper, chopped - Few tablespoons of salad cream

How to make it: 1. Cook the pasta as the packet instructions say 2. Once cooked, mix with everything else and stir well

For the reasons stated above, Italian food is a very popular ingredient that is used by thousands of people from around the world every day. They are easy pasta recipes and pretty much anyone can create a great and tasty dish. Spaghetti Bolognese is a huge favourite and was used a lot in my student days because it was so simple and cheap.

Balancing the Solar Plexus Chakra

Image source: http://media-cache-ak0.pinimg.com/originals/52/63/3a/52633a8f99e104edff165c442b928fd7.jpg

Balancing the Solar Plexus Chakra

Do you fear rejection and criticism? Are you unable to trust your Self? A boost of self esteem is deep inside you, just minutes away!

The Solar Plexus Chakra, or Manipura, contains lessons regarding rejection, your self esteem, sensitivity to criticism, a distorted self image, and worry with your secrets being found out. The intelligence of the Third Chakra anchors your personality and your sense of character and personal strength, your style and knowing, personal energy and your feeling of belonging. An imbalance in the Third Chakra might express as bad decisions, poor focus, difficulty taking motion and getting things accomplished, and a failure to judge a situation accurately. Fluctuations in the Third Chakra can make you feel more, or less, than others. Emotional memories are stored within the Manipura Chakra, and it is where your gut feelings begin. The Third Chakra is the central point of your psychic sense, and many are normally attached to the environment through the Third chakra. The Third Chakra is right above your belly button, at the core of your solar plexus. It is color is yellow. It's linked to the Mental layer of the aura. The mental layer of the aura created by, our ideas, and is a good, bright yellow electricity, and vibrates with, and is formed by, our views. It moves and thickens when we concentrate and focus our thoughts.

Possibly the most direct method to awaken the vibrant, personal energy within your Solar Plexus is through sound; just 27 minutes with a pair of earphones and Alpha Binaural Beats can provide the ego boost you need! Cutting edge sound recovery, combined with historic Chakra balancing traditions, this program uses Tibetan Singing Bowls tuned to the Solar Plexus Chakra, and the Binaural Beats use a Solfeggio note of 528 Hz. The noise advances along Earth Resonant frequencies to a minimal of 7.83 Hz (Shumann Resonance) and ramps back up to an Earth Resonance of 14.1 Hz. That deeply soothing Manipura Chakra balancing meditation will not only help balance your Solar Plexus, it'll also balance your mind and soul to the frequencies of Mother Earth.

Yoga postures such as the Bow, or 'Dhanaurasana ', can help heal the Solar Plexus chakra, as well as retain flexibility and youthful health and wellness.

Chakra Crystals such as gold topaz, citrine, amber, yellow pearl and yellow tourmaline are helpful in 3rd chakra balancing.

On the list of flower essences and crucial oils used to balance the Manipura are lavender, yarrow, vetivert, petigrain, peppermint, orange juniper, and marjoram.

Solar Plexus Chakra meals are grains, pasta, bakery goods, granola, cereal, flax seed, grain, sunflower seeds. Dairy foods like milk, yogurt and cheese, and spices such as lavender, mint, cinnamon, cumin, turmeric and fennel help to warm the Solar Plexus.

Australia is not short of Topmost restaurants

Image source: http://cdn.australias.guide/wp-content/uploads/sites/6/atdw-comfort-inn-scottys-motel-56d010b8cbb753ce3483bc76.jpeg

Australia is not short of Topmost restaurants

You can see best restaurants all across Australia, rendering every need of food lovers' suitable from having traditional food to rich ethnic options, following is a comprehensive list of topmost restaurants found all across the country with nearly all of them being recognized by prestigious awards and recognition of special nature for their quality and performance:

1. Pier based at Rose Bay- NSW: Is a foremost name when comes to checking with topmost restaurants in Australia. You can have excellent dinner at this position with some mouthwatering seafood, while the favorite menu is oyster entre, sashimi, wide range of deserts, while extraordinary vintage to enjoy with.

2. Nu Nu in Palm Cove, Queensland: Being rewarded as topmost in region in 2008, wherein you can enjoy suitable from breakfast to lunch to dinner, by enjoying an extraordinary sea face across. This topmost restaurant is recognized for serving traditional food having Asian tinge in it with twists. It encompasses some excellent mud crab with yellow bean, tropical coconut hotcakes, and eggplant relish and so on. Above all don't forget to have the bliss of divine fruit desserts.

3. Vue de Monde: Indeed a big name when comes to Melbourne city, having acclaimed with 2007 award in excellence and quality service, is a recognized position to have some excellent French food. Vue De Monde is recognized to have excellent flavor and high quality. Once you step inside, you will choose to have all food, proper from starting with breakfast to lunch to dinner with country's recognized chef and cooks employed here catering topmost food.

4. Neil Perry's Rockpool Bar and Grill in Melbourne: Another place in Melbourne city, with award of good food guide in 2007 located suitable beside Yarra River. This position is known for its specialization in carrying dry aged Grass Fed Beef having a range of tempting sea food delivered in an enthralling surrounding relieving you from any stress or agony.

5. Georgie's Cafe Restaurant in Grafton: A ideal place to enjoy casual dinner with style. People come here to the recognized dishes like Toasted Turkish Sandwiches, exceptional meat and seafood, the dinner has the menu of shucked oyster entree, grilled food and tons of desserts to relish your mood and hunger.

6. Darleys Lilianfels: A unique position when comes the topmost restaurants in Australia, placed in an area of Blue Mountains, being awarded in 2008 having massive green area of garden surrounding with lots of luxury. You can enjoy both traditional and modern dishes here, while the options of desserts stand way ahead for its exceptional taste. While having dinner here, one thing is assured great training in some beautiful atmosphere.

7. Koko in Southbank, Melbourne: Being awarded the top Asian Restaurant in 2007 with Restaurant & Catering Victoria Award for Excellence, Koko is famous for the nearly all tempting and excellent Japanese cuisine, catered in a serene and enthralling atmosphere discovered in water garden. People with family and friends are seen having dinner with food options like La Carte apart from the topmost seasonal food. Sashimi, sushi, tempura are few to name with which have grown admired in the recent past.

An Arthritis Diet Plan For You

Image source: https://s-media-cache-ak0.pinimg.com/736x/e8/ee/1d/e8ee1df9fb83969921e27a33e67c2529.jpg

An Arthritis Diet Plan For You

An arthritis diet plan is a listing of the types of food and drinks that you can take to reduce the effect of arthritis. Characterized by extreme pain to your joints, the disease is caused by inflammation of the affected areas. Medication plays an important role in alleviating the condition. However, the nutritional approach cannot be ignored as it not only reduces inflammation, but also increases the level of immunity in your body.

Below are selected foods for arthritis diet plan:

- Introduce fruit and vegetables to your daily servings

Fruits and vegetables are known to contain vitamin C. Intake of fruits and vegetables will help you ease the pain caused by arthritis. Fruits such as oranges, lemons, kiwi, peaches, melons and most of all berries act as good sources of vitamin C. Berries such as strawberry and raspberry are very nutritious and are in fact highly recommended by nutritionists over all other fruits. In addition to fruits, vegetables such as spinach, kale and broccoli need also to be taken in your quest to alleviate arthritis. An ideal arthritis diet plan has to contain at least 5 servings of both fruits and vegetables in one day.

- Vitamin E foods

Intake of foods rich in vitamin E plays a crucial role in reducing joint pain. Nuts of different types such as walnuts and almonds fall into this category. Note that these are nuts that are unsalted. Vitamin E is also found in seeds which are edible such as pumpkin and sunflower seeds.

- Spices

When you add spices and herbs into your meals for better taste, did you also know that you have added some bit of medicine into your food? Well, recent studies have shown spices to be of utmost importance in soothing inflammation. Spices have the effect of being anti inflammatory in the body. This means that an arthritis diet plan cannot lack spices and herbs as they help clean the body by removing toxins and metals which are otherwise harmful. Additionally, some spices have the property of reducing the absorption rate of heavy metal and toxic effects. Cinnamon, ginger, curcumin and rosemary are just few among the many spices that fall into this category.

- Avoid dairy products and some selected foods

Not all natural foods fall into the arthritis diet plan as some increase inflammation, hence increasing pain to your joints. One category of food to avoid is dairy products. They are rich in saturated fats. Tomatoes, eggplant, potatoes and any other foods that fall into the category of solanum are not ideal for your body.

- Drink plenty of healthy fluids

Fluids constitute a major part of an arthritis diet plan and they help keep your body hydrated. Most aches and pains are at one point caused by dehydration. Drinking water will reduce the amount of inflammation in your joints. If you must drink something better tasting, then try cherry juice. This juice reduces inflammation as it contains high level of anthocyanins.

Arthritis is a painful condition and can take a toll on you easily. However, after shedding some light on an arthritis diet plan, you can make informed choices on what foods to take and which ones to avoid.

Alluring Prospects of Five Star Restaurants

Image source: http://pro.villeroy-boch.com/fileadmin/user_upload/Bad_und_Wellness/images/Architekten_und_Planer/Referenzen/JW_Mariott_Hotel_Shenzhen_Bao_an/JW_Marriot_Header.jpg

Alluring Prospects of Five Star Restaurants

Multiplicity of Cuisines

It's a noticeable fact that very few stand-alone restaurants can afford to offer proper sushi or sashimi to their diners. Even Mexican cuisine tends to suffer for its poor quality, finding fewer takers everyday, simply because the Restaurant doesn't have an expert from the heartland of that particular cuisine. Under these circumstances, when you are extremely specific as to how you want your food to be cooked, and what excites your taste buds is only the handiwork of master chefs, five star restaurants is the place to go. Today, one is spoiled for choices if one is in any major Cosmopolitan city of the world. You have restaurants offering Mexican, Thai, Italian, Japanese, even Mughlai Cuisine.

Atmosphere and Ambience

If you are a person who loves to have a quiet dinner or like to have decors in your dining place, which induce a certain mood, 5 star restaurants will always top your list of places to eat out. If you are in the mood for Lebanese cuisine, you might want a live Lebanese troupe performing to your mental as well as gastronomic delight. Spices of the East are best ingested with visual feast of colorful attires and ornate architectural work. Food is after all, a part of the entire cultural product that the country has to offer your sophisticated aesthetic sense.

In general, five star restaurants see to it that their guests do not get offended by any sort of noise or physical disturbance. There are bouncers and disciplinarians who keep the nuisance makers at bay, keep the decibel level of conversation under limits by asking guests not to drink beyond their capacity and make a fuss. The lighting is also top notch, with them being digitally adjusted to not give you a head ache.

Don't feel like cooking at home and yet want a homely atmosphere

The atmosphere of dining at home can only be recreated by five star restaurants which put the utmost emphasis on hospitality factor. Just like your parents imbue you with warmth and affection at every step of dining, casually suggesting which food to pair with a particular drink, which might suit your taste buds best, even asking you whether you would like a second or a third helping, the waiters at five star restaurants do the same.

Any day you feel lazy or too stressed out to help your self to some cooked food and yet are craving for the gastronomic pleasures to usher in the perfect night's sleep, just hop to the nearest five star restaurants. They will be just too glad to make your day.

The best place to go to celebrate a high profile business meeting or an informal birthday party

The level of customization a five star restaurant can provide, can literally exhaust your creative options. If you are arranging a high profile corporate meeting where the food has to be both multi-cuisine and up to the company's status, living up to a brand name can be a task only dreamt of by 5 star restaurants. Birthdays can be pepped up by a previous meeting with the restaurant owners and customizing the entire party schedule.

All About Nutmeg Oil!

Image source: https://jadebloom.com/media/catalog/product/cache/1/image/602f0fa2c1f0d1ba5e241f914e856ff9/n/u/nutmeg_oil_fb_6_.jpg

All About Nutmeg Oil!

Nutmeg oil is a volatile essential oil. It's produced by steam distillation from fresh, dried, ground nutmeg seeds. It has a colorless to light yellow tint, with a sharp, spicy, woody, aroma and a thin consistency. It's used as flavoring for foods, in cosmetics, pharmaceuticals, soaps, lotions, creams, candles, perfumes, hair dyes, toothpaste, mouthwash, as incense and more! Nutmeg has a variety of healthful benefits for the body, inside and out!

The Myristica fragrans is an evergreen tree that grows tropical fruit. Inside this fruit is an egg shaped seed, nutmeg, with a dried reddish covering called mace. This tree is harvested seven to nine years after planting. It's native to the Mollucca Islands of Indonesia but, also, grown in Malaysia, the Caribbean, (especially in Grenada), and southern India. Nutmeg is usually used in ground, powdered or grated form. Nutmeg oil is often used as its replacement.

HEALTH BENEFITS & USES

Nutmeg can relieve: constipation, bloating, stomach aches (caused by excess gas), fatigue, nausea, neuralgia, poor circulation, rheumatism, arthritis, sore muscles, inflammation, toothaches, gum problems, coughs and slow digestion.

It stimulates and invigorates the mind, allowing recovery from fainting spells. It helps to boost concentration. It has aromatherapy benefits. Blends with nutmeg oil induce a warm spice of inspiration and incense sticks have a woody fragrance. Nutmeg can be effective against anxiety or depression. Use nutmeg blends as a room freshener.

Nutmeg has antioxidants benefits! Toxins can build up, overtime, within the body from diet, stress, pollutants, medications and other external causes. Nutmeg helps clean the liver and kidney of toxins. It helps prevent and dissolve kidney stones.

It can boosts appetite. Nutmeg is often used as a spice in sweet and savoury dishes. It's used in potato dishes, soups, sauces, baked goods, eggnog, apple cider, syrups, sweets, beverages, processed meats or as an addition to vegetables including brussels sprouts, cauliflower and string beans.

It can be used as a sleep aid or sedative. Mixing milk with just a pinch of nutmeg powder can induce relaxation and sleep.

It's antiseptic properties eliminate bacteria that causes bad breath. It can ease toothaches and gum ailments due to its analgesic, (pain killing), properties.

SKIN CARE BENEFITS

Although nutmeg is not, generally, recommended for skin care is does have its benefits and is used a variety of ways. Nutmeg is antiseptic, anti-bacterial, anti-inflammatory, analgesic with antioxidants benefits! It aids dull, oily and pre-mature aged skin, reducing, noticeable, fine lines and wrinkles. A cream with nutmeg can aid in relieving muscular aches and pains. It aids to reduce inflammation and swelling of joints. Nutmeg oil blended into homemade soap or a homemade facial scrub, can help to get rid of blackheads, reduce inflammation of pimples and fade acne scars, all for acne relief. Commercial or homemade skin care products, with nutmeg, can improve the appearance, ease the pain and reduce inflammation of skin.

Nutmeg oil is found in many commercial cosmetic or pharmaceutical products such as after shave lotions and creams. It's also found in homemade skin care products including soaps, lotions and creams.

HAIR CARE

Nutmeg helps to lighten hair by adding warm, brown, highlights. It's often found in commercial hair dyes.

NUTMEG CAUTIONS!

Use nutmeg or nutmeg oil with caution! These substances can be skin irritating, for some, especially those with sensitive skin. Adverse reactions of allergies, contact dermatitis and asthma have been reported. Avoid using if you have nut allergies. Avoid using if you're pregnant. Never use any of these substances, in large doses, since toxic symptoms, like nausea or tachycardia, can occur. Those with psychiatric condition should avoid excessive use. Nutmeg has been known for its psychoactive properties of producing fear, anxiety and hallucinations, however there is still some lacking evidence in these clinical studies.

MAKING HOMEMADE SOAP

Nutmeg essential oil is used for making homemade soap. The essential oils of nutmeg can have wide variations of color from brilliant orange to pale yellow. It doesn't take much, only a drop or two in your homemade soap recipe. This oil blends well with other essential oils including: lavender, rosemary, orange, black pepper, clary sage, eucalyptus, geranium, ginger, yiang yiang or other spice oils. A homemade soap with a touch of nutmeg oil can help relieve acne, reduce acne scars, improve dull or oily skin and help fade fine lines and wrinkles. This homemade soap will have invigorating properties with a touch of spicy, woody, tones.

CAUTION! Essential oils contain bioactive ingredients. This means they contain natural chemicals that interact with biological systems. They're potent chemicals and should be used with care! Never use large amounts of essential oils externally, or internally. Never use them straight. They must always be diluted in carrier oil, or soap, lotion, or other buffering agent. Finally, never use them without knowing what their bioactive compounds are known to do.

Age gap Relationship

Image source: http://www.sellusyourstory.com/wp-content/uploads/2013/09/28-with-nine-grandchildren.jpg

Age gap Relationship

Age gap relationship. Age gap relationships are popular for all different reasons and fall into different categories. The first division you have is that some are for love and others are for sexual or practical reasons. Whether you prefer someone the same age, younger or older than you there are pros and cons, it is a matter of working out whether the list of good things is longer than the list of bad things and how well those things suit you.

Generally speaking when a female actively prefers a guy who is not as young as her it is either because he is supposedly more reliable and she has a fear that a younger man would run off with someone else or cheat on her, or because she believes this more mature person is wiser and more knowledgeable about life and experienced with things or
because she likes the air of power that can come with it.
To know that she is more desirable physically than him can be a big turn on for her because it gives her control.
She knows that he will be grateful when she cuddles him, kisses him or invites him into her bed and he is probably going to be more patient about waiting and put up with more along the way either because he really likes her a lot or because he is limited in other options. But the fact this guy is grateful and captive can also make him become samey and she may well want to conquer another guy or guys and have more of a challenge. Women who are worried about their future, money etc tend to shy away from any man who is a challenge just as ladies who are lacking in self esteem assume they will not be of interest to them or cannot keep them. Yet some very young and good looking men are very drawn to older women even if they are plain and overweight.

A woman with more self esteem and confidence or who likes to take risks and live one day at a time would have preferred a man who was far more exciting and sexy but never knowing what was around the corner. Sometimes it is as simple as choosing happiness now with perhaps a nasty surprise later or boredom or contentment now with a
more chance it will not end. Whether this is good or bad can only be decided by each individual. Come to our site at http://www.askagonyaunt.com for more about relationships and love by experts and those who care.

Age gap relationship.

Author's Bio: 

Charlotte Craig, leading agony aunt, recommended by newspapers, magazines and celebrities. http://www.askagonyaunt.com

Adidas Cologne, 5 Things You Must Know Before Buying

Image source: http://www.tabithafaith.com/wp-content/uploads/2017/09/Fall-collage.jpg

Adidas Cologne, 5 Things You Must Know Before Buying

Adidas cologne is made by the world famous shoe brand Adidas. It is known for its sporty fresh fragrance ideal for those who have an active lifestyle. It combines the aromatic fragrance of citrus fruits and some luxurious herbs and spices. Colognes made by Adidas are sexy and seductive but still very masculine.
1. Sporty Fresh Fragrance

Adidas cologne is made by the world famous shoe brand Adidas. It is known for its sporty fresh fragrance ideal for those who have an active lifestyle. It combines the aromatic fragrance of citrus fruits and some luxurious herbs and spices. Colognes made by Adidas are sexy and seductive but still very masculine.

All Adidas colognes are refreshing and invigorating with a hint of carefree mildness and mysterious complexity. They are a perfect complement for your Adidas shoes and apparel to complete your athletic and powerful image.

2. Interesting History

The famous shoe brand was founded in 1925 by Adolf "Adi" Dassler and Rudolf "Rudi" Dassler. Adi and his brother Rudi started producing shoes in their mother's laundry area. The Dasslers lived in a small German village called Herzogenaurach where electricity was totally unreliable, forcing them to produce shoes manually using a stationary bicycle. The brand name that they used for their shoes was Dassler but they later changed it to Adidas.

This global company has continued to be a reputable name in the sports industry, mainly because of the excellent quality and trendy styles of its products. Through the years, Adidas has ventured out into designing and producing products other than shoes like watches, eyewear, baseball caps, bags, and socks.

In 1996, Adidas decided to start offering its loyal following a wide range of perfumes and colognes including a number of excellent men's cologne products.

3. Similar to Other Designer Brand Perfumes

If you are a loyal customer of many designer perfume brands, Adidas cologne will give you a cheaper alternative to smelling good. Adidas Pure Lightness scent is similar to DKNY's Be Delicious but less expensive. Its fragrance lasts long and smells very clean and refreshing.

Adidas Adrenaline is perfect for men who are very sporty. Its fresh fragrance is somewhat similar to CK's Obsession which is about $90 more expensive. Many men love this cologne as it gives great value for money.

Adidas Blue Challenge has a pleasant and light fragrance that is perfect for daily use. It is very versatile and long-lasting. It is somewhat similar to Ralph Lauren's Polo Blue.

4. The Adidas Cologne Men are Sporty and Practical

Men who wear Adidas cologne are usually the sporty and carefree types. It is perfect for those who do sports or who are always on the go and need to smell nice continuously. This cologne will leave you feeling fresh and clean after working out at the club or if you're just out of the shower.

Any Adidas cologne offers a good combination of citrus, green, amber and woodsy scents that brings out a masculine fragrance that is not overwhelming. It is not expensive so it is a practical choice for all men.

5. Women Love the Smell of Adidas Cologne

Adidas cologne exudes a distinct fragrance that is pleasant but mysterious. Its unique composition of floral, citrus, spices and greens makes women incredibly intrigued by its sporty but sexy appeal. If you use Adidas cologne, women will definitely go nuts over you.

Adidas cologne is definitely for the sporty and stylish men who are also price-conscious. The wide array of men's cologne products that Adidas offers surely allows everyone to still smell good, even on a tight budget.

Searching for mens cologne? Look no further! Find Adidas Cologne and other great designer colognes at Outlet Prices! Youll Get the Cheapest Prices Online at www.MensCologneOutlet.com.